Detox and Yoga: 7 Day Detox and Yoga Retreat

Detoxify Body and Mind while Building a Yoga Practice

October 9 - 16 , 2010
December 4 - 11, 2010

with Claudia Jones

About the Retreat

The seven day detox and yoga retreat program is the ultimate opportunity to take your wellbeing to a new level. This fully supported detox program will lead you through a transformative process both on a physical and mental level to leave you feeling light, energetic and uplifted. This detox retreat can help you to normalize your weight, balance your eating habits and transition into a healthful way of living.

The detox program nutrition includes:

Fresh fruits & vegetables
Fresh wheatgrass juice
Fresh vegetable juices
Soups, broths and teas
Detox herbs & supplements
Our special ayurvedic herbal detox formula

Educational talks on topics such as:

Detox and your health
Healthy balanced nutrition
Keys to digestive health
Importance of a clean, healthy lifestyle
Discussion, Q & A

Yoga classes include:

Guided asana practice specially adapted for the detox program. Ashtanga Yoga Mysore style will be available for those with an established self-practice
Restorative yoga
Breathwork, pranayama and meditation

The detox program is a direct way to enhance your wellbeing. Some common benefits of detoxing are:

An increase in energy and stamina
Weight loss bringing you closer to your natural weight
Improved breathing
Improved digestion and circulation and skin condition
Improved concentration and motivation
Enhanced sleep quality
Greater ability to relax
Alleviation of moodiness and depression
Increased immunity
Reduced risk of major diseases
Reduced allergy symptoms
Reduced headaches
Reduction in joint and muscle stiffness.

Program Inclusions

Our special ayurvedic herbal detox formula
Yoga practices and breathwork
Yogic cleansing techniques
Fiber, probiotic and superfood supplementation
Specially developed ayurvedic body oil to perform abhyanga
Specific foods, fruits, broths, juices and teas
An optional liver and gall bladder flush
Detox Welcome Kit
Full Yoga Thailand facilities including pool and steam room
Full staff support including daily meetings with our wellness director
Pre-arrival guidelines to help you prepare for your detox
Post- detox guidelines to help you transition from your detox

To increase the therapeutic detox benefits and to deepen the detox process we recommend you add on one of the detoxifying therapy packages below:

(please note there is an additional cost for these to the standard retreat rate)

Essential Detox Package: € 150	Complete Detox Package: € 350
1 x Colon hydrotherapy 1 x Far Infrared Sauna Therapy 1 x Chi Nei Tsang - therapeutic abdominal massage 1 x 'Body & Soul' therapies 1 x Detoxifying Body Scrub	3 x Colon hydrotherapy 3 x Far infrared sauna therapy 3x Chi Nei Tsang - therapeutic abdominal massage 3 x 'Body & Soul' therapies 1 x Detoxifying Body Scrub

About the Teacher

Claudia is the Director of Samahita Wellness at Yoga Thailand. Claudia expertly guides and supports our guests through detox and wellness programs and has done so since the program's launch. She is instrumental in the ongoing development of our detox programs and the growth of our wellness center. Claudia brings a wealth of knowledge and experience in the field of complementary health and wellbeing from her holistic health and yoga center in the UK, which she ran for many years till selling in 2006. She completed her Centered Yoga Training in 2007, has taught retreats in Goa, India and on the Greek Islands and is a resident teacher here at Yoga Thailand. She has spent time in study in both Mysore with Pattabhi Jois and Sharath and also at The Kaivalyadham Yoga Institute with Sri Tiwari for pranayama. For more please see her full bio

The Daily Schedule

The schedule is subject to change at the discretion of the teacher.

7:00 am	Morning cleansing practices including neti and enema Detox herbs and supplements. Herbal tea
7:30 am	Intention and Day Opening Breathwork-Pranayama and Meditation
8:15 am	Asana Practice: Guided asana practice specially adapted for the detox program. Ashtanga Yoga Mysore style will be available for those with an established self-practice
10:00am 10:30 am 1:00 pm	Breakfast of fruit or juices. Detox herbs and supplements. Detox Support Meeting. Lunch of kitcheri, cleansing salad or detox green juice. Detox herbs and supplements.
10:00 am - 3:30 pm	Free time for detoxifying therapies, rest.
4:00 pm	Educational talk on topics such as detox and your health, healthy balanced nutrition, keys to digestive health, importance of a clean, healthy lifestyle, discussion, Q & A
5:00 pm	Restorative yoga asana and breath work
6:00 pm	Dinner of vegetable broth and juice. Detox herbs and supplements. Herbal tea.
6:00 - 9:00 pm	Steam room available
7:30 pm	Evening - Free time for detoxifying therapies, tratak, meditation and rest.

Please arrive by 5pm for a retreat welcome on the first day. Departure is by 12 noon on the last day. You are welcome to arrive early or stay on, check our residential stay rates

Retreat Rates

Share two bedroom loft	€ 750 per person
Single superior room	€ 950 per person
Add-on:	Optional addition to retreat rate
Essential Detox Package	€ 150 per person
Complete Detox Package	€ 350 per person

Upgrade to our Deluxe Suite additional cost on the total program package:

€ 40 per day
€ 260 for one week
€ 500 for two weeks
€ 700 for three weeks
€ 900 for four weeks

We only have two deluxe one bedroom suites located in our most private and nearest building to the sea. They have a private bedroom, living room, fully equipped kitchen, deluxe bathroom and with an extra large balcony they have the prime sea views available at Yoga Thailand. Both suites include a fully furnished living room with flat screen TV, DVD and satellite. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

All our rooms have direct sea view with their own private balcony and bathroom.

The rate is inclusive of: