Wellness Workshops
At Samahita Wellness we believe not only in treating people, but in educating people to help themselves to achieve real transformation and healing. Our Wellness Workshops aim to empower the individual with the knowledge and skills to live a more healthy, balanced and fulfilling life. For many years we have taught yoga at a deep level, now we offer you support and growth in your lifestyle also. We want you to be educated on "how to" live a healthy balanced life.
One of the best ways to have the tools to live better and empower yourself is to learn directly through a specific course. Our Wellness Workshops can be booked in advance of your stay or may be booked on arrival subject to availability.
One of the most frequent compliments we receive is about our food. To eat nourishing and tasty food is almost an art form. We have developed our own Healthy Living Cookbook and is one of our personal quests to share this information with you. Our healthy cooking classes with our experienced cooking team can help you to learn how to prepare the recipes of your choice.
Why not learn from the experts? This may be useful to apply for yourself and loved ones or add to your cornucopia of therapies.
The ancient healing art of Reiki can help to transform your health, wellbeing and day to day life. This course is both practical through teaching us how to apply hands on healing to ourselves and to others and incredibly insightful, giving us a fresh perspective and understanding of our own true nature. For anyone wanting to enhance their wellbeing on a deeper level and to bring harmony to both body and mind, this workshop is highly recommended.
An opportunity to focus one-to-one on your yoga asanas, learn pranayama (yogic breathing techniques), develop a meditation practice or experiment with yogic kriyas (cleansing techniques).
