Wellness Education
At Samahita Wellness we believe not only in treating people, but in educating people to help themselves to achieve real transformation and healing. Our Wellness Education offerings aim to empower the individual with the knowledge and skills to live a more healthy, balanced and fulfilling life. For many years we have taught yoga at a deep level, now we offer you support and growth in your lifestyle also. We want you to be educated on "how to" live a healthy balanced life.
Courses
One of the best ways to have the tools to live better and empower yourself is to learn directly through a specific course. Aside from our yoga practices, which are almost in a course format anyhow teaching you a practice to continue on in your life, we offer courses on other areas.
If you take a look at your daily life and see the main things done each day on a regular basis eating figures pretty high. One of the most frequent comments we receive is about our food. To eat nourishing and tasty food is almost an art form. It is one of our personal quests. These classes can pass on some of these tips.
Why not learn from the experts? This may be useful to apply for yourself and loved ones or add to your cornucopia of therapies.
Reiki is an ancient and now popular healing form. The information included within is also incredibly inspiring and insightful to understanding more about us. Some learn to offer to others but mostly is its benefits to our own self.
An opportunity to focus one-on-one on your asanas as well as breathing techniques, anatomy and philosophy.
Natural Products
We have a selection of natural products which aim to support what you need in your daily life after you leave Samahita Wellness. One of the most confusing topics out there is nutritional supplements and helpful relevant products to take to optimize health and wellbeing. There's just so many things to take and everyone has a different expert opinion. This has been a deep interest of our's for years and are happy to pass on what we have found and use ourselves.
Our selection follows as much as possible, natural and organic. Then, coming from an average place of health, the most simple and necessary supplements to take to optimize health.
We import nutritional and body products from around the world including India, New Zealand, Hong Kong, USA as well as make our own herbal products in Thailand.
Resources
We have compiled a list of the most common questions that come up when considering detox, wellness, yoga, living, travel here, etc. You may find the answer to many of your questions in here.
Helpful and learned writings from us and our friends as well as other experts in the field of health and wellness.
In addition to this is a collection of other articles from yoga, spirituality and so on, found on our other sites.
Helpful information for you to do more research yourself and links to sites we recommend and use ourselves.
“It is not that we have a short space of time, but that we waste much of it. Life is long enough, and it has been given in sufficiently generous measure, to allow the accomplishment of the very greatest things if the whole of it is well invested.”
∼ Lucius Annaeus Seneca
Join our Facebook Community
Balanced Living
