De-stress & Yoga Retreat

About the Retreat

The De-stress & Yoga retreat offers an opportunity to completely re-balance yourbody & mind. This retreat is for those wishing to make positive changes in their lifestyle to combat the pressures of today's modern living and its impact on our health.

On the De-Stress & Yoga retreat you will enjoy:

• Delicious home-cooked healthy meals
• Fresh fruit and vegetable juices
• Fresh wheatgrass or gotu kola juice
• A variety of nutritious healthy supplements

Practical afternoon sessions include:

• Nutrition & healthy eating to nourish body & mind and counter the effects of stress
• Introduction to self-massage, hand and foot reflexology.
• Yoga nidra for deep relaxation
• Breathwork & Meditation
• Discussion, Q & A

Yoga classes include:

• Guided asana practice.
• Ashtanga Yoga Mysore style will be available for those with an established self-practice
• Restorative yoga
• Breathwork, pranayama and meditation

Upon arrival you will receive your complimentary Samahita Wellness 'De-Stress & Yoga' Welcome Kit.

We recommend you take the opportunity to relax and rebalance further by adding on one of our Samahita Wellness Balanced Living packages over the 5 days:

(please note there is an additional cost for these to the standard retreat rate)

About the Teacher

Claudia is the Director of Wellness at Samahita Retreat. Claudia expertly guides and supports our guests through healthy weight loss, detox and wellness programs and has done so since the center's launch. She is instrumental in the ongoing development of our health programs and the growth of our wellness center. Claudia brings a wealth of knowledge and experience in the field of complementary health and wellbeing from her holistic health and yoga center in the UK, which she ran for many years until selling in 2006. She completed her Centered Yoga Training in 2007, has taught retreats in India, Greece and Taiwan and is a resident teacher here at Samahita Retreat. She has spent time in study in both Mysore with PattabhiJois and Sharath and also at The Kaivalyadham Yoga Institute with Sri Tiwari for pranayama. For more please see her full bio

The Daily Schedule

The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html

Retreat Rates

Upgrade to our Deluxe Suite additional cost on the total program package:

• € 50 per day
• € 320 for one week
• € 620 for two weeks
• € 900 for three weeks
• € 1100 for four weeks

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

The rate is inclusive of:

• Full yoga program
• Fully equipped accommodation with AC
• Full brunch and dinner buffets
• Mineral drinking water
• Herbal steam room
• Salt water swimming pool
• Wi Fi internet
• Service charge
• VAT government tax