The Healthy Weight Program
The Healthy Weight Program at Samahita Retreat has been researched and developed through years of personal experience. We do not believe in making promises of speedy, effortless weight loss that are at best temporary and at worst destructive to your health. Here at Samahita Retreat, we believe in long-term change. Our Healthy Weight Program is designed to assist you in your transition to a healthy lifestyle bringing with it the rewards of greater health and wellbeing.
We do not claim to be medical experts or offer such advice. We are, however, deeply immersed in healthy, holistic living and carry with us our experience of healthy, balanced living. As a result we offer you a positive, purpose-built, complete and supportive environment.
Program Overview
The Healthy Weight Program offers you a diet that is both nutritious and delicious, guides you through a manageable exercise program, re-educates you on how to eat and helps you to address the cause of your weight gain.
We have carefully developed an ayurvedic herbal weight loss formula for this program, added high quality nutritional supplementation and an optimal food and juice balance to help your body to return to its natural weight. Combined with professional therapies, fitness classes, yoga, breathwork & meditation practices this program offers a complete approach to long-term healthy weight loss.
Please see Our Approach for more detailed information about our Healthy Weight Program approach.
Program Inclusions
- Our special ayurvedic herbal weight loss formula
- Yoga practice,breathwork & meditation
- Healthy Weight Program fitness activities
- Far infrared sauna therapy
- 'Body & Soul' therapies
- Firming Body Wrap and Stimulating Body Scrub
- Manual Lymphatic Drainage (MLD) Therapy
- Fiber, probiotic and superfood supplementation
- Organic Virgin Coconut body oil to perform self-massage
- Delicious & nutritious Healthy Weight meals, fruits, juices and teas
- Healthy Weight Program Cooking Class/Demonstration
- Healthy Weight Program Welcome Kit with detailed Information Pack
- Full Samahita Retreat facilities including pool and steam room
- Full staff support including daily meetings with our experienced wellness team
- Pre-arrival guidelines to help you prepare for your Healthy Weight Program
- Post- program guidelines to help you transition into healthy eatingand lifestyle
The Healthy Weight Program Schedule
Below is a typical day on the Healthy Weight Program.The schedule is subject to change at the discretion of the Wellness Team.
| 6:30 am | Morning Fitness Activity. (Walk, Run on the beach) |
| 7.15am | Herbal Tea |
| 7:30 am | Intention and Day Opening Breathwork-Pranayama and Meditation |
| 8:00 am | Asana Practice: Guided asana practice specially adapted for the Healthy Weight Program. Ashtanga Yoga Mysore style will be available for those with an established self-practice |
| 10:00am 10:15am 11:00am 12:00pm 12:15 pm |
Herbs and supplements Healthy Weight breakfast Herbal tea Healthy Weight Program Support Meeting Herbs and supplements Healthy Weight nutritious lunch Herbal tea |
| 10:00 am - 3:30 pm | Free time for Healthy Weight Program therapies, rest |
| 3:30 - 4:30 pm | Afternoon Fitness Class |
| 5:00 pm | Restorative yoga asana and breath work |
| 6:00 pm 6:15 pm |
Herbs and supplements Healthy Weight dinner Herbal tea |
| 6:00 - 9:00 pm | Steam room available |
| 7:30 pm | Evening - Free time for Healthy Weight Program therapies, meditation and rest. |
Length of Time
To get the most out of the process it is recommended to participate in a Healthy program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 5 days also and 3 days for returning Healthy Weight Program guests. We understand people's time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance.
Standard Healthy Weight Program Rates
Healthy Weight Programs include accommodation, yoga and all Healthy Weight Program therapies.
| Length of stay | Inclusions | Share two bedroom loft | Single superior room |
| 10 days | 7 x Far Infrared sauna 2 x Body & Soul therapies 2 x Manual Lymphatic Drainage 2 x Firming Body Wrap 1 x Stimulating Body Scrub |
€ 1,380 | € 1,680 |
| 7 days | 5 x Far Infrared sauna 2 x Body & Soul therapies 2 x Manual Lymphatic Drainage 1 x Firming Body Wrap 1 x Stimulating Body Scrub |
€ 990 | € 1,190 |
| 5 days | 3 x Far Infrared sauna 1 x Body & Soul therapies 1 x Manual Lymphatic Drainage 1 x Firming Body Wrap 1 x Stimulating Body Scrub |
€ 790 | € 940 |
| 3 days (returning guests only) |
2 x Far Infrared sauna 1 x Body & Soul therapies 1 x Firming Body Wrap 1 x Stimulating Body Scrub |
€ 490 | € 590 |
We offer you the option to upgrade to our Essential Healthy Weight Program that includes Colon Hydrotherapy and Chi Nei Tsang (abdominal massage) sessions for maximum weight loss and health benefits.
Essential Healthy Weight Program Rates
Healthy Weight Programs include accommodation, yoga and all Healthy Weight Program therapies.
| Length of stay | Inclusions | Share two bedroom loft | Single superior room |
| 10 days | 4 x Colon Hydrotherapy 4 x Chi Nei Tsang 7 x Far Infrared sauna 2 x Body & Soul therapies 2 x Manual Lymphatic Drainage 2 x Firming Body Wrap 1 x Stimulating Body Scrub |
€ 1,620 | € 1,920 |
| 7 days | 3 x Colon Hydrotherapy 3 x Chi Nei Tsang 5 x Far Infrared sauna 2 x Body & Soul therapies 2 x Manual Lymphatic Drainage 1 x Firming Body Wrap 1 x Stimulating Body Scrub |
€ 1,170 | € 1,370 |
| 5 days | 2 x Colon Hydrotherapy 2 x Chi Nei Tsang 3 x Far Infrared sauna 1 x Body & Soul therapies 1 x Manual Lymphatic Drainage 1 x Firming Body Wrap 1 x Stimulating Body Scrub |
€ 910 | € 1,060 |
| 3 days (returning guests only) |
1 x Colon Hydrotherapy 1 x Chi Nei Tsang 2 x Far Infrared sauna 1 x Body & Soul therapies 1 x Firming Body Wrap 1 x Stimulating Body Scrub |
€ 550 | € 650 |
Upgrade to our Deluxe Suite additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.
The Healthy Weight Program rate is inclusive of:
- Healthy WeightProgram therapies, treatments and herbal supplements
- Healthy Weight Program freshly prepared meals, fruits, juices & teas
- Healthy Weight Program fitness activities
- Yoga Program
- Healthy Weight Program Cooking Class/Demonstration
- Healthy WeightProgram Welcome Kit with detailed Information Pack
- Fully equipped accommodation with AC, fridge, kettle, safe, hairdryer
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- WiFi internet
- Service charge
- VAT government tax
How to Reserve Your Healthy Weight Program
- First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
- Then, complete the Reservation Form on this site.
- Our reservations team will respond to you with availability and confirmation.
- Once confirmed, our wellness team will contact you with a pre-arrival questionnaire and pre-program guidelines to better prepare you for your Healthy Weight Program.
- A full schedule and Healthy Weight Program Welcome Kit will be prepared for you to have upon your arrival.
We sincerely hope you can join us here.
